WHY IS BODY IMAGE CRUCIAL DURING WEIGHT LOSS JOURNEY

3 Healthy Foods For Fat BurningA diet based on nutrient-rich foods supports healthy weight loss (1 to 2 pounds per week). The most effective foods for fat burning are easy to locate in your food store and consist of entire fresh or icy fruit, non-starchy vegetables and protein sources such as soy milk, cottage cheese and chia seeds.

10 Effective Weight Loss Exercises You Can Do at HomeLosing weight requires not only a change in diet, but also physical activity. These 10 effective weight loss exercises you can do at home will burn calories and build muscle.